Workout: Kettlebell shoulder-to-shoulder press works the shoulders, triceps and upper back

Kettlebell shoulder-to-shoulder press, Step 1. (STEVE McCRANK/Daily Breeze)

Kettlebell shoulder-to-shoulder press, Step 2. (STEVE McCRANK/Daily Breeze)

Kettlebell shoulder-to-shoulder press

This exercise works the shoulders, triceps and upper back.

Step 1: Using both hands, hold the kettlebell by its base slightly above your right shoulder.

Step 2: Lift the kettlebell directly over your head, fully extending your arms.

Step 3: Lower your arms so that the kettlebell is now slightly above your left shoulder. Continue for three sets of eight to 12 repetitions, alternating from your right shoulder to your left.

Note: Start with a light weight and increase the weight as you become more comfortable with the exercise. This exercise also can be done from a seated position.

Los Angeles-area personal trainer Joni Podesta, a final-four contestant on the original "American Gladiators" TV series, is a professional boxer, wrestler and stuntwoman whose credits include "Million Dollar Baby" and "Marley & Me." Her website is www.jonipodesta.com and she can be reached at jonipodesta@yahoo.com or 818-974-0608.

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