BODY FAB: Ciara Dishes On Keeping Her Famous Abs And Legs Fit

Posted by ILookFlyChick�-�Saturday May 7, 2011 07:19

BODY FAB: Ciara Dishes On Keeping Her Famous Abs And Legs Fit

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Ciara is known for her six-pack abs and her long legs, but not many people know how she maintains them.� She talked to "Entertainment Tonight" and Women?s Health recently about how she keeps a killer figure.

While being honored for her charitable work, teaching young girls about safe sex, at The Candie?s Foundation 2011 Event To Prevent Benefit, Ciara dished on keeping a fabulous body and healthy lifestyle.�

When it comes to working out, she usually puts in an hour five to six times a week in the gym.��And she watches her food intake saying,��"85 percent of it is what you eat, and 15 percent of it is how you work out."

And when training, she eats five small meals a day and�avoides salt at all costs.�"No salt, low salt. It?s strict, but when I follow those rules, I see results."

But her biggest body secret is dancing.� She says�"Dancing?however you do it, even if it?s in your living room?is a great workout."

So there you have it.� If you are still trying to get your summer body together, dance to some Ciara in your living room.�

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The Young, Black, and Fabulous

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