Courtesy SELF
Though she admits to loving food ? and eating lots of it, too ? Gwyneth Paltrow happily flaunts her fabulous bikini body on the May cover of SELF. In an interview about her new cookbook, My Father?s Daughter: Delicious, Easy Recipes Celebrating Family & Togetherness, the actress opens up about her eating habits ? she went macrobiotic for a while after her dad, Bruce, was diagnosed with throat cancer in 1998 ? and shares some of her favorite recipes. But getting a swimsuit-ready figure hasn?t necessarily been easy for the Country Strong star. ?I never thought that I?d be considered to have a good body,? she admits. ?I was bony up top and kind of dumpy on the bottom. But my trainer, Tracy Anderson, completely changed my legs, butt, arms and stomach. I feel better than ever, too.? Paltrow, who does 45 minutes of cardio five days a week, supplements her workouts with ?muscular structure work? ? toning, realigning and lengthening. Throughout the day, she fuels with raw almonds, coconut water and juices, but doesn?t deny her cravings, either. ?I say I always eat right, but last night, I had fried clams, pasta with duck sausage and two glasses of red wine,? she admits. ?When I want to lose, I eat less pasta, bread and potatoes.? Calling her butt her problem area, the actress says she skips workouts when she?s on vacation, but enjoys feeling strong and healthy after breaking a sweat. ?I saw a shot of myself in Barbados and was, like, all my hard work paid off,? she shares. ?I?m 38, I have two kids, and I feel good.? For more on Paltrow?s diet and exercise routine, pick up the May copy of SELF or visit self.com.�
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Edited by Melissa Liebling-Goldberg
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